In this webinar, Loida Garcia-Febo SJSU Wellness and Health Ambassador, will share top recommendations for students to manage stress, burnout and fatigue, effectively complete tasks, leveraging AI for wellbeing, and understanding emotional intelligence helpful to excel in classes.

SJSU Student Services Specialist with 20 years experience as a School Counselor will share organization tips and Emotional Regulation.

Loida and Taryn will answer questions from students to help them succeed in their wellness efforts.

The recording will be posted here as soon as it is available.

AGENDA

Welcome (10:00 – 10:05 a.m. Pacific Time)

• Dr. Anthony Chow, PhD, Professor and Director, SJSU iSchool

Introduction of Speakers (10:05 – 10:10 a.m. Pacific Time)

• Loida Garcia-Febo: SJSU iSchool Health and Wellness Ambassador

Wellness Strategies (10:19 – 10:30 a.m. Pacific Time)

• Loida Garcia-Febo: SJSU iSchool Health and Wellness Ambassador

SJSU iSchool Student Services Resources (10:30 – 10:45 a.m. Pacific Time)

• Taryn Reiner: Student Support Specialist

Q&A (10:45 – 11:00 a.m. Pacific Time)

Concluding Remarks (11:00 a.m. – 11:05 p.m. Pacific Time)