Published: October 18, 2020 by Leslie Parry
The pandemic drags on, wildfires are burning and a high-stakes
election looms. Meanwhile iSchool students are working hard to
meet everyday challenges, balancing classes with jobs, families
and other commitments. As members of the information community,
we are likely drawn to systems, service and structure, which can
all seem a little tenuous right now. How do we take care of
ourselves during a time of anxiety and uncertainty? One valuable,
free and currently virtual resource at San José State University
is CAPS (Counseling
and Psychological Services). CAPS offers a variety of mental
health and wellness services, including counseling, support
groups, workshops and referrals. I asked Cat
Fillmore, a faculty counselor and case manager, what
resources she recommends for graduate students during this time.